![]() Skin Cancer Prevention For The Active Girl All this time outdoors, while generally an awesome thing, might be having a not-so-great effect on skin: Frequent exercisers were found to have a higher risk for melanoma, per research published by the Library of Science, which concluded that UV exposure was likely to blame. In fact, more than 50 percent of women exercise outside, and they spend an average of five hours per week doing so, according to one survey. What’s more, the number of people exercising outdoors is increasing (likely a by-product of pandemic-era habits), according to recent data. The data is clear: 90 percent of nonmelanoma skin cancers and 86 percent of melanomas are associated with UV radiation, according to The Skin Cancer Foundation (SCF), so protecting your skin when outside, whether by the pool or pounding the pavement, is crucial. There’s a good chance those habits contributed to her diagnosis. “I’d use some during long runs or when I was cycling, but I never reapplied or wore it during outdoor swims.” “I’d put sunscreen on in the summer or at the beach, but not during training,” she says. and later at the international level-she had often spent six to nine hours a week training outside, more focused on her workouts than on her sun-protection habits. ![]() But, having competed as a triathlete from the ages of 18 to 35-first at the University of Bath in the U.K. She’d only just retired from her athletic career at the time of her diagnosis. How Outdoor Workouts May Have Played A Role ![]()
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